The aim of the course is for you to gain a better understanding of your bicycle to enable you to make adjustments yourself and keep your machine in tip top condition leading to a more efficient and comfortable ride. 

Course Topics:

1. •Parts of the bicycle and what they do
   

2. •Women specifics - saddles, rider positioning, handlebars, frame sizing
   

3. •Basic tool kit and how to use
   

4. •The M Check & lubrication routine
   

5. •Tyre and wheel care
   

6. •Fixing punctures
   

7. •Brakes, transmission and gears
   

8. •Frame and forks
   

9. •Accessories
   

Course Features:

1. •Maximum group size of 4 allows close guidance from the Instructor
   

2. •Instructor demonstrations with loads of opportunity for confidence boosting ‘hands on’ practice
   

3. •Learning supported by handouts containing hints, tips and great information for you to take away!
   

4. •An opportunity for you to road-test your bicycle at the end of the session
   

5. •Basic tools and light refreshments provided
   

6. •Discounts offered on parts and tools you may wish to buy
   

7. •Discounts on cycle lessons to teach you the art of cycle road craft in style!
   

8. •Voucher for £5 off our Intermediary Bike Maintenance Course fees
   

What to bring with you:

1. •Your bike and an open mind!!
   

2. •Suitable clothes to work in
   

3. •If you have them, your own tools (although these will be provided)
   

4. •Warm clothing to road-test your bike (optional)
   

5. •£15 cash or cheque for the balance due
   

Booking Instructions:

Places are limited to 4 so please book early if you want to learn the secrets that the guys don’t want us to know about servicing and maintaining our own bikes!

MOT for your Bike!